A late night drink
These detox drinks can help flush out toxins from the body. Now, that we have shared with you a list of bedtime hacks, make them a part of your daily schedule and lose weight effectively. Drink it at bedtime while it's still hot. This may prevent us from overeating the next day.īoil milk with half a teaspoon of turmeric powder or an inch long knob of raw turmeric. Milk, on the other hand, fuels the body with calcium and proteins that help us sleep peacefully. It antioxidant properties may flush out harmful toxins from our body and keep our digestion running smoothly while we take a good nap. Turmeric may also help in boosting metabolism and soothing digestion that may result in the shedding of extra weight. If you thought ‘haldi wala doodh' was only for treating cold, cough and healing injuries you may be wrong. (Also Read: Weight Loss: 5 Morning Drinks To Cut Belly Fat)ĭrinking fresh aloe vera juice may help with weight loss. Pour the juice in a glass and enjoy this weight loss-friendly drink before going to sleep. Mix it with two cups of water and blend them together. Lob out the yellow part inside the aloe vera leaf and scoop out the gel. Scrape out the outer layer of the aloe vera leaf with a knife. It can be useful in cases of irritable bowel syndrome, and is a laxative that is reputed to help expel parasites from the digestive tract." Ashutosh Gautam, "Aloe vera has the potential of curing a range of ailments and provides complete nourishment to the body." According to the book, Healing Foods by DK Publishing House, "Aloe vera juice helps balance intestinal flora. Blend them all together till it turns into a liquid juice.ĭrinking aloe vera juice at bedtime may help you shed extra fat naturally.
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To make this juice, combine diced cucumber, a bunch of parsley, half teaspoon grated ginger and 1 teaspoon lemon juice.
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Both are nutrient-packed foods that are also known to aid weight loss in an efficient way.
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Parsley is known for its mild diuretic properties and high minerals and vitamins content. Cucumber has high water and fibre content and almost no calories. This green juice made with cucumber and parsley can fasten your weight loss journey and can show quick results if consumed regularly. Chamomile not only stimulates weight loss, but also reduces bloating to a great extent.